Lose Your Baby Weight – Part IV

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If you’re just joining me, I’ve discussed many tips on what to eat & when, how much water you should be drinking every day (it’s more than you think!), & my last article covered metabolism & how to increase yours. Today I’m going to talk about some myths regarding metabolism that you may be familiar… Read more »

Misleading Menopause Myths

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Menopause is a stage that ushers numerous perceptions and misconceptions. Myths or lies about this stage are enough to lead many a women folk into fear and dread. Therefore, it is vital to debunk some of the common myths in a bid to let the light out about this natural passage in womanhood.