Kegel’s Exercises: Part I

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Many women suffer from weakness of the pelvic muscles. Weakness of pelvic muscles will eventually lead to loss of support for bladder, uterus and other pelvic organs. This will cause prolapsed of the pelvic organs through the vagina.

Love Your Bosom Buddies

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While every woman is at least somewhat aware of the responsibilities they have to their breasts, not just in terms of housing them comfortably, making them look good, wishing they were bigger/smaller or ensuring their regularity, what most do not know are the simply things that can be done through everyday life in order to… Read more »

How to Motivate Women to Exercise

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Exercise is an essential key in keeping a person physically fit and in enhancing one’s overall wellness. Doing a regular exercise cannot just strengthen your muscles but it can also boost your immune system and prevent you from acquiring cardiovascular diseases, obesity, diabetes, and other illnesses. However, many people find it hard to engage in… Read more »

Should I Tighten Up My Loose Vagina?

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Should I tighten up my loose vagina? This is a question that many women tend to ask themselves on a day to day basis, especially when their partners at home complain about their looseness. They may have become loose, based on the fact that they may have had several children before and as a result,… Read more »

How to Get Back Your Tight Vagina After Childbirth

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Many women fear that they get a loose vagina after childbirth. Childbirth can put a lot of strain on your pelvic muscles and can also result in tearing. However, there are some simple ways to get back your tight vagina. Natural gels and lubricants can be a big help in this regard.