What Multivitamin Do I Take When Menopausal?

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When you reach the stage of menopause it is important that you look at the diet that you have and the kind of multivitamins and supplements that you are taking. Your body is going through a significant change and choosing the right products will help you navigate through this change with ease. Dong quai is… Read more »

Menstruation and the Menstrual Cycle

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Menstruation is the monthly vaginal discharge of blood and endometrial tissues that are shed from the lining of a woman’s uterus and is part of the menstrual cycle which prepares a woman’s body for pregnancy each month. The length of the cycle varies from woman to woman, and in some women it varies considerably from… Read more »

How I Beat the Baby Blues

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When Karen was born, Steve and I were elated. Karen was our first girl born after three boys. In my 6th month of pregnancy we started to prepare for our “Little Princess” Karen’s room was painted pink; we bought frilly dresses and socks and replaced all our “used” baby items such as the highchair and… Read more »

Menstruation Cramps – How To Relieve Them

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Women all over the world have to live through menstruation cramps during that time of the month. This is something that is natural, although it never really feels all that natural for millions of women every month. The truth is that your body is replenishing itself in certain ways and that requires some amount of… Read more »

Menstruation Calculators

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One of the best things that a woman can do to keep track of her period cycles is by using menstruation calculators. These calculators will allow you to keep track of your start and stop times so that you can manage your busy schedule around them. By being able to keep track of your monthly… Read more »

How to Manage Recurring Bacterial Vaginosis?

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Recurring bacterial vaginosis is an issue which many women face. BV treatment with the help of antibiotics is usually effective for most women. However in almost 30% of women who make use of antibiotics for BV cure the condition reappears within 3 months of treatment. How to deal with repeated attacks of vaginosis?