How To Get Your Body Back In Shape

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The new baby has arrived. As a new mother, your body has changed in the last few months. You have stretch marks and you have gained weight. With diet and exercise, you can lose the weight and strengthen your muscles.

Causes of Female Infertility

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Infertility is the inability to naturally conceive after 12 months of trying to get pregnant. Overall, infertility affects some 10% to 15% of couples in their reproductive years.

Using a Massage Chair While Pregnant

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When I was a full-time chiropractor, I would get asked all the time by my patients if chiropractic and massage (which we used in our clinic all the time) was safe to use on a pregnant lady. The answer is a resounding “Yes.” I have treated many, many women over the years who were expecting,… Read more »

3 Things Your Gynecologist Should Check

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It seems like every other month there is a new health concern, especially if you are a woman. Whether it be HPV (Human Papillomavirus) which infected about 45% of women back in 2007. Or the dreaded breast cancer. But what about the other problems women face down there? Check out these three.

Menopause Supplements – A Natural Menopause Treatment

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For many years, the most highly recommended menopause treatment appeared to be hormone replacement therapy (HRT), however in later years a large research called the Women’s Health Initiative concluded that the long-term use of estrogen or progesterone, as well as estrogen blend therapies triggered a greater chance of blood clots and stroke in women. Because… Read more »

Exploring Natural Menstruation Help And Advice

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Every woman has to deal with their monthly menstrual cycle, but it causes various different problems and discomforts, depending on who you are. The symptoms can even vary from month to month. So, you might find that some months menstruation is bearable and other months it has you taking to your bed for days.