Remember that well known saying, “you are what you eat?” Well, for most endometriosis sufferers, the familiar phrase holds all the wisdom in the world. Related Blogs Related Blogs on How To Be Successful On The Endometriosis Diet
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Naked Appreciation
I can remember, many years ago when it was age-appropriate, reading an article in one of those teen magazines. It was memorable, I suppose, because it was the first time I recall feeling a sense of outrage at the less-than-subtle suggestion that I wasn’t good enough because I didn’t look like the model on the… Read more »
How To Get Skinny Legs At Home
Many people are under the impression that they need to have a gym membership or some time of special equipment to be in great shape. The truth is that you can be in the best shape of your life just from doing exercises right at your own house. If you want to know how to… Read more »
Caregiving Through Inner Beauty and Sexuality
Do you find yourself caregiving to others time and time again when a friend or family member need emotional or physical support? As a woman, the older we get, the more our brains are wired for self-care and new challenges however the old habits can be difficult to break. A path to caring for yourself… Read more »
Permanent Birth Control – When Your Family Is Complete
As a patient advocate for over 10 years I have run across this exclamation more then once. This sort of exclamation tends to come for women over 35 who are seeking birth control that will support their lives. In the case I am remembering the women already had 7 children and had no doubt in… Read more »
Remembering My First Menopause Sweat
I remember my first experience of the ‘menopause sweat’ – or hot flash as it’s also known – vividly and it was a really unpleasant episode. One minute I was enjoying my lunch and the next I felt as though I was sitting on hot coals.
Herb for Hot Flashes – Damiana May Help
About 10 years ago I learned how I could use an herb for hot flashes. I can remember when I began to experience hot flashes. There were times when, while doing my daily activities, working at my desk or completing my daily chorus, I would suddenly experience a feeling of intense heat along with sweating… Read more »
Stretch Mark Therapy
Stretch mark therapy – what are the alternatives? Although stretch marks (or striae) are considered by most people to be unsightly blemishes which mar their skin, erode their self confidence and prevent them wearing what they want, it should be remembered that they are not harmful in any way, and do not represent a medical… Read more »
Menstruation Calculators
One of the best things that a woman can do to keep track of her period cycles is by using menstruation calculators. These calculators will allow you to keep track of your start and stop times so that you can manage your busy schedule around them. By being able to keep track of your monthly… Read more »
Why a Size Label Doesn’t Mean Anything About Your Body: Part 1
You know that it’s just not a smart idea to pick a blouse up off the rack and take it through the checkout without trying it on. And when you do try it on, chances are that you’ll feel so bad about how it looks on your body that you’ll either head straight to the… Read more »