How to Achieve Steady Weight Loss Postpartum

Posted by & filed under news from industry.

During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »

Do I Really Want to Lose Weight?

Posted by & filed under news from industry.

“Do I really want to lose weight?” is a really interesting question. Ask yourself if there is something you want to have or do that you can’t, solely because of your weight. It’s not about whether you love yourself. Self-esteem is incredibly complex, and whatever the weight-loss industry would like you to think, it’s almost… Read more »

Strength Training – A Must for Women!

Posted by & filed under news from industry.

The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »

Are Breast Enhancement Pills Safe?

Posted by & filed under news from industry.

Over the years, the number of women resorting to breast pills are increasing by leaps and folds. For years now, women had been suffering from insecurities over smaller breasts, especially after giving birth to a child, or undergoing procedures like removal of breast implants or weight loss.