Useful Tips for a Successful Weight Loss Diet Plan

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When it comes to dieting, you initiate this task with a carefully designed diet plan and then start loosing weight. But before starting the journey towards weight loss you ought to devise a plan that is well structured and that must take you towards the desired goal of ideal weight.

Menopause: Easing the Time of Change

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Menopause is the proverbial time of transition and new paths physically, emotionally and intellectually. When you think menopause, you think of things like hot flashes, moodiness, irritability, hormonal changes, and the numerous jokes and skits about women going through this inevitable part of life. What can you do to make your journey a little easier?

PMS Is Tough – You Are Tougher!

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If you are suffering from PMS, you have two choices: suffer in pain and in silence, or make something good out of it. The choice is yours. Luckily, with the right understanding, easy-to-use tools and supportive communities, this journey doesn’t have to be a lonely or painful one. It may even be fun. And if… Read more »