When women enter menopause, they will suffer from some common symptoms, such as fatigue, insomnia, dry skin, menstrual disorders, so on. If women always suffer from insomnia during the menopause, what should they do? In fact, if they want control the insomnia symptom and improve sleep quality, they do not have to take medicine.
Posts Tagged: Insomnia
Safe and Natural Remedies for Menopause
Although the menopause is perceived as a negative occurrence, not all women suffer during this time of their life. However, many women suffer with fatigue, headache, insomnia, night sweats, hot flashes, depression and weight gain. Fortunately there are natural remedies for menopause so there is no need for the risks associated with medication such as… Read more »
Could Menopause Be Causing My Insomnia?
I found myself tossing and turning unable to get a full nights sleep. I roamed the house at 2 AM looking for something to help. Could menopause be causing my insomnia I wondered?
How To Cope With The Emotional Problems Related To Menopause
Menopause is such a natural and unavoidable condition that comes with various complications in the life of women. The physical problems that come with this stage are insomnia, problem in thinking, depression, hot flashes and fluctuations in appetite.
Menopause and Insomnia – They Don’t Have To Be A Package Deal!
If you’ve been experiencing menopause and insomnia, then you’ll want to read this article. We will specifically focus on the 3 crucial points that everyone needs to know when dealing with this uncomfortable topic.
Hot Flashes And Insomnia – A Relationship Hard To Break
Hot flashes and insomnia are inter-related. Those women who have the problem of severe hot flashes at night have the associated problem of insomnia or sleeping disturbance as a related problem.
Putting an End to Insomnia in Menopause
Hot flashes, night sweats, bone disorders, weight gain, depression, anxiety and a complete or partial lack of sleep are some of the indicators of approaching menopause. Although inevitable and very much natural, these symptoms cause a significant amount of distress to women.
Menopause Insomnia – Why?
Like many things in a woman’s life sleep can be greatly affected during menopause. When the hormones in our bodies begin to change we can experience a period in our lives in which deep sleep can be hard to come by. While there are a number of drugs offered to help women sleep through the… Read more »