Prenatal Exercise Overview

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The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »

Peri-Menopause and You

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Peri-Menopause is the phase before menopause actually takes place, when ovarian hormone production is declining and fluctuating, causing a host of symptoms. The signs and symptoms of Peri-Menopause can occur 10 to 15 years before actual menopause occurs. Most women notice signs in the 45-55 age range but some women experience symptoms as early as… Read more »

Get a Lasting Cure For BV – Use Natural Treatments

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BV, or Bacterial Vaginosis, happens when the body of a woman, especially her vaginal area, loses its equilibrium causing it to host large numbers of bacteria. There are certain antibiotic and hormonal treatments that cause the bacteria to proliferate, and there are certain diseases such as diabetes and HIV that could do the same thing…. Read more »