PMDD Natural Cure Can Help You Cope With PMDD

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Premenstrual Dysphoric Disorder or PMDD for short is a symptom that most women usually experience a few days before their period arrives. PMDD usually comes with a number of signs like mood swings, fatigue, and cramps in the abdominal area. Most women are able to tolerate the premenstrual syndrome but for some, the intensity of… Read more »

How to Identify Unsafe Abdominal Exercises After a Hysterectomy

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It is highly desirable for women to return to safe exercise after a hysterectomy. Unfortunately many women risk long-term pelvic injury when they unknowingly perform commonplace abdominal core strength exercises. These physical therapist guidelines are designed to help you identify and avoid unsafe abdominal exercises during your hysterectomy recovery and beyond.