Health Tips for the Future Bride

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Your wedding. I am sure that you planned this day almost all your life and I am sure also that you want to look and feel like a princess that night. You will look at those pictures all your life, and you want to see a beautiful woman in them. I will try to give… Read more »

Managing Your Periods

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Typically periods appear every 28 days, though most doctors consider anywhere from 21 to 35 days as a normal cycle. Regular periods are one of the important indicators of a woman’s general and reproductive health.

How to Achieve Steady Weight Loss Postpartum

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During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »