Belly dance can enhance a woman’s self esteem and improve her fitness level. Practicing belly dance can help a woman gain control and mastery over her body and increase her sense of well being.
Posts Tagged: Fitness
Women Over 50 – Health and Fitness
What’s more devastating for a woman than turning 40? Turning 50! But lets hold that thought. Could we change our thinking and mindset here? Let’s try. What can be more exciting for a woman than turning 40? Turning 50! So by now you are asking ‘Are you crazy?’ You’re probably wondering how on earth anyone… Read more »
Learn the Truth: Common Myths About Belly Fat Loss
All fitness gurus, models and movie stars share one similar, physical trait- a flat and firm midsection! Yet for many of us, a flat belly is just a dream. No matter how hard we try, we can’t seem to get rid of this stubborn belly fat. Here are a list of the common myths about… Read more »
The Women’s Sports and Fitness Foundation – Who They Are, What They Do and How They Can Help You
They share some fantastic offices in Holborn with Sport England and Chris, very kindly, met with me for over an hour to talk about the history of the WSFF, what projects they are involved with now and where they see themselves in the future. Of course as part of the meeting I had to ensure… Read more »
Strength Training For Women Is A Must!
If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »
Fantastic Women’s Fitness Tips – Helpful Workout Advice for Women
Women are more pressured to look good. Those flawless bodies we see on magazines, TV or online have become the gold standard by which beauty is defined…
Women And Fitness
For most women, getting fit and lean is a battle that’s often lost. With so many things to keep your whole day occupied, it’s no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight. So, how do we fight a “impossible” enemy? First, gaining 5 pounds is… Read more »
Debunking the Top 5 Myths That Women Believe About Weight Loss
There are thousands of myths that influence people’s ideas about weight loss, especially women. I understand that it may take some women a little longer to lose weight than men, but with the proper understanding of health, nutrition, and fitness; women can have the same amount of success as men. Below are the top 5… Read more »
Essential Fitness Tips For Women
Poor fitness levels and obesity are steadily emerging as chronic problems for the woman of today. Dealing with mounting levels of stress and work pressure is certainly taking a toll on the health of working women, leaving them with little or no time to exercise.