Period Symptoms

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Period symptoms are something that every female will have to deal with at some point in her life. From the time she hits puberty to the time she reaches menopause, she will most likely feel the side effects of her monthly cycle. The good thing is that there are things you can do to ease… Read more »

Post-Partum Blues – How Exercise Can Help

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It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most… Read more »

One Minute Healer

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Heal the stresses of your life by lessening their effects on your body, mind and spirit. You have a free gift to use any time you feel overwhelmed, upset, even anxiously excited or anticipatory of a great event or gathering, and best of all, it’s free, free, free! It’s your breath that can offer you… Read more »

Excess Belly Fat Ups Osteoporosis Risk

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Excess belly fat, beyond looking bad and having you feeling awful, ups a woman’s risk for heart disease, diabetes and now new research finds it also increases their osteoporosis risk. Fat in the tummy has just as devastating an effect on bone health as it does on your heart, liver and pancreas.