How Can I Maximize 2 Hours Per Week for Fitness?

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Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight more easily. Five years later, I’m carrying an extra 25 pounds! Related Blogs Related Blogs on How Can I Maximize 2… Read more »

Body Types: The 4 Major Body Types of Women

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Most women have one of 4 body types or shapes. Knowing the type of body shape they have can help a women understand why their body accumulates fat where it does. It can also help them decide what areas to concentrate on in their exercise program.

Choosing The Right Fertility Clinic

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There are reports out now that will attest to the fact that women are having a harder time conceiving because of our pollution, not having a good diet and exercise program and even processed food. After the couple has done everything they can they will turn to choosing a fertility clinic to have that bundle… Read more »