Fighting Menstrual Weight Gain In A Natural Way

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As a woman, you know what a pain menstruation can be, in more ways than one. It can cause a lot of physical and mental discomfort. However, for many women the social embarrassment is the biggest problem. For example, having your period can cause a lot of water weight gain.

Discover How To Reduce Menstrual Cramps Naturally

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There are many suggestions for how to reduce menstrual cramps out there. Some of them are more invasive than others. For example, the medical community would have you believe that taking aspirin or some sort of NSAID pain reliever is your best option. However, natural methods might be much more effective cramp reducers.

6 Ovarian Cyst Causes

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A small pocket of fluid that develops in the ovary is called an ovarian cyst. This type of cyst will appear during the years that a woman can bear a child. In addition, the cysts are normally considered harmless. However, if the cyst grows or ruptures, for example, then medical attention is required. The possible… Read more »

Menopause and Natural BioIdentical Hormone Replacement Therapy

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Hormones are chemical messengers, produced by the endocrine system (produced by one organ), that circulate in your bloodstream giving instructions to your cells (another organ/system). For example, the thyroid gland’s hormone, thyroxine (T4), governs and monitors your body’s rate of metabolism and energy production.