A Healthy Vagina – Top Ten Tips

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1. Wipe from the front towards the back. When wiping yourself after going to the toilet, wipe your vaginal area from the front to the back not vice versa. The anus often harbours pathogenic (disease causing) bacteria which can be spread to the vagina if you wipe from the anus frontwards. Many urinary tract infections… Read more »

5 Keys to Losing Weight After Pregnancy

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Losing pregnancy weight can be an extremely difficult task for most moms, and a large number of them have difficulty to conquer this setback in life. When giving life to a new human being, it is very important to take care of yourself, and restore the flat stomach you have earned. The majority of women… Read more »