Low thyroid issues can particularly affect women in specific ways. Because the thyroid gland assists with hormone distribution throughout the body, a low thyroid function in women can impact menstrual cycles, fertility, mood, and energy levels and have many other health impacts on the body.
Posts Tagged: energy
Prenatal Exercise Overview
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »
Make a ‘Mothers Mantra Moment’ – What Is THAT?
Let’s imagine we are in our daily life, working, care-giving, cooking, laundry, bills, running out of time, no energy, overeating, so tired and so on. These are the perfect times to make your Mothers Mantra Moment.
What Makes a Woman Have an Orgasm
Loads of time and energy has gone into the very question “What makes a woman orgasm?” There could be many reasons why some women are able to easily achieve orgasm and some cannot.
Common Chronic Fatigue Culprits
Chronic fatigue has many causes – many of which you will never be privy to under the standard medical model. Find out how to discover your specific reason for having your energy zapped and what you can do about it.
Herbal Remedies For PMS That Eliminates PMS Symptoms For Good
One thing that pharmaceutical drugs never address is the weak and sluggish feeling that women often experience during their periods. They often write it off as just feeling tired; however, Mother Nature knows that the loss of blood during menstruation is directly responsible for those feelings of tiredness. That’s why the best herbal remedies for… Read more »
4 Ways to Increase Your Energy Levels
Have you ever felt that your ‘To-Do’ list is constantly growing instead of steadily shrinking – just like your waistline? You keep doing things that you think you need to get done, but somehow you still have more to do.
Menopause and Natural BioIdentical Hormone Replacement Therapy
Hormones are chemical messengers, produced by the endocrine system (produced by one organ), that circulate in your bloodstream giving instructions to your cells (another organ/system). For example, the thyroid gland’s hormone, thyroxine (T4), governs and monitors your body’s rate of metabolism and energy production.
Top 10 Tips for Successful Breastfeeding
Here are top ten tips for a mother to consider in order to breastfeed successfully. 10. Relax. Think about things that calm you down, or make you feel peaceful. Producing milk requires a lot of energy and it can be exhaustive. So put down the phone book or to-do list and just relax.
Irregular Menstrual Cycle – Can Acupuncture Regulate Your Menstrual Cycle?
Irregular menstrual cycles are a source of frustration and worry for many women. If you are among them you know that having to deal with unexpected bleeding (often at the worst possible times) can be a huge headache. Add to this worry over whether you will be able to become pregnant, should and when you… Read more »
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