Premenstrual Syndrome (PMS) – What Can You Do About It?

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Women with premenstrual syndrome (PMS) suffer from a collection of physical, psychological and emotional symptoms, which start about 7 days before the onset of a menstrual period. These symptoms tend to ease with the onset of menstruation. Women with PMS report feeling irritable, angry, depressed or anxious for no particular reason.

What Causes PMS and How Do I Cope?

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What causes PMS and what can we do to lessen the pain every month? Scientists have found it difficult to identify a single cause of PMS. Theories include nutritional factors, hormonal disruptions, chemical changes and emotional or psychological factors. It is likely each of these factors plays a part in PMS, or Pre-Menstrual Syndrome.