How to Motivate Women to Exercise

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Exercise is an essential key in keeping a person physically fit and in enhancing one’s overall wellness. Doing a regular exercise cannot just strengthen your muscles but it can also boost your immune system and prevent you from acquiring cardiovascular diseases, obesity, diabetes, and other illnesses. However, many people find it hard to engage in… Read more »

Excess Belly Fat Ups Osteoporosis Risk

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Excess belly fat, beyond looking bad and having you feeling awful, ups a woman’s risk for heart disease, diabetes and now new research finds it also increases their osteoporosis risk. Fat in the tummy has just as devastating an effect on bone health as it does on your heart, liver and pancreas.

Estrogen and Weight Gain

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If a woman is gaining weight, there could be numerous reasons for it other than eating fat laden food and leading a sedentary life. At times, even though a woman has not made any changes to her diet, it is quite possible that she notices that she has put on weight around her stomach region…. Read more »

Hormones And Menopause – What To Do About These Changes

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Many hormones play into the changes which occur with menopause. These hormonal changes can cause weight gain, fatigue, diabetes and hypertension. Cortisol is one of these hormones, and perhaps the one which is most responsible for these changes. This article will discuss the hormones and some of the things women can do to offset these… Read more »

Get a Lasting Cure For BV – Use Natural Treatments

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BV, or Bacterial Vaginosis, happens when the body of a woman, especially her vaginal area, loses its equilibrium causing it to host large numbers of bacteria. There are certain antibiotic and hormonal treatments that cause the bacteria to proliferate, and there are certain diseases such as diabetes and HIV that could do the same thing…. Read more »