The first time one does this exercise, they are taught to insert a finger into the vagina to get a feel of the exercise, but once you have mastered the technique, it will not be necessary to insert a finger into the vagina. Then this can be done discreetly during everyday activities. Kegel exercises should… Read more »
Posts Tagged: Delivery
Polycystic Ovarian Syndrome Affects Breast Milk Production
Milk is the first food that is given to babies after twenty-four hours of delivery by the mother. And one of the best and mostly given type of milk in babies is the breast milk. Breast milk as believed by many people contains lots of nutrients and minerals that are essential in the development of… Read more »
Secrets to Weight Loss During Pregnancy
One of the most controversial topics that most expectant mothers are typically faced with while pregnant, is the issue of weight loss during pregnancy. Ask any woman who has delivered her baby if she is happy with her postpartum body. Ask any new mom who has struggled with the issue of weight gain versus weight… Read more »