How To Get Skinny Legs At Home

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Many people are under the impression that they need to have a gym membership or some time of special equipment to be in great shape. The truth is that you can be in the best shape of your life just from doing exercises right at your own house. If you want to know how to… Read more »

Pap Smear Test – Medical Guidelines

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The scientific reference name for the Pap smear test is the Papanicolaou test. The test is name after its founder, scientist cum doctor, Georgios Papanikolaou. In his research, he found that the cervix cells change in appearance to quite a degree before they become entirely cancerous.

How to Identify Unsafe Abdominal Exercises After a Hysterectomy

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It is highly desirable for women to return to safe exercise after a hysterectomy. Unfortunately many women risk long-term pelvic injury when they unknowingly perform commonplace abdominal core strength exercises. These physical therapist guidelines are designed to help you identify and avoid unsafe abdominal exercises during your hysterectomy recovery and beyond.

What Perfect-Curve Can Do For Women

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Even from ancient times, most women have shown a keen interest in enlarging and firming up their breasts. There are many products that have been introduced in to the market with promises of helping such women realize their desires. One such widely advertised product on the Internet is ‘Perfect-Curve,’ which has many natural ingredients like… Read more »

Endometriosis and Complementary Medicine

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Pain in the endometriosis patient is caused by several factors which may function individually or concurrently. Acupuncture nor herbs can eradicate adhesions or endometriotic implants but may, as a result of increased delivery of mitigating biochemical substances, help reduce pain.

Vaginal Itch Cream

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Why is my Vagina Itchy? BTW: Vigina is actually spelt Vagina. Apart from menopause, your delicate vaginal skin can commonly become itchy when you wear underwear made from synthetic fabrics which do not breathe properly. Underwear like polyester, rayon, nylon and other “silky” or tight synthetic materials can cause intense discomfort if you…

Kegel’s Exercises: Part II

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The first time one does this exercise, they are taught to insert a finger into the vagina to get a feel of the exercise, but once you have mastered the technique, it will not be necessary to insert a finger into the vagina. Then this can be done discreetly during everyday activities. Kegel exercises should… Read more »