Two Easy Must-Do Exercises for Pregnancy

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Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy… Read more »

How to Identify Unsafe Abdominal Exercises After a Hysterectomy

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It is highly desirable for women to return to safe exercise after a hysterectomy. Unfortunately many women risk long-term pelvic injury when they unknowingly perform commonplace abdominal core strength exercises. These physical therapist guidelines are designed to help you identify and avoid unsafe abdominal exercises during your hysterectomy recovery and beyond.