Lose Your Baby Weight – Part IV

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If you’re just joining me, I’ve discussed many tips on what to eat & when, how much water you should be drinking every day (it’s more than you think!), & my last article covered metabolism & how to increase yours. Today I’m going to talk about some myths regarding metabolism that you may be familiar… Read more »

Four Skills For Menopausal Women to Keep Healthy

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Menopause is an important turning point during the whole life of women. Therefore, it is also important for menopausal women to know well about how to keep themselves healthy during the menopause. Four skills have been introduced by some experts to menopausal women.

Change Your Diet – Cure Your Yeast Infection

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Most folks have no idea that it’s their dietary choices that could be causing and making their yeast infections worse. The foods that you eat have a huge effect on your health and if you’re constantly eating the wrong foods you could find that your health quickly suffers. One of the quickest and most effective… Read more »

Premenstrual Syndrome (PMS) – What Can You Do About It?

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Women with premenstrual syndrome (PMS) suffer from a collection of physical, psychological and emotional symptoms, which start about 7 days before the onset of a menstrual period. These symptoms tend to ease with the onset of menstruation. Women with PMS report feeling irritable, angry, depressed or anxious for no particular reason.

Lifestyle Situations Bring About a Yeast Infection

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Several over the counter yeast infection remedies cover up a person’s symptoms through using an ointment that just hides a person’s actual illnesses. While an effective natural treatment of yeast infection will return a person’s system back to the inner balance the body will need in order to stay strong.

Successful Breastfeeding From the Start

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Breastfeeding is more difficult than it sounds for most mothers. Although expected to come natural to most mothers, it can often take quite a bit of practice to develop the techniques to ensure successful breastfeeding. Successful habits are required from the start – and learning about these techniques can help to develop a healthy nursing… Read more »