Strength Training For Women Is A Must!

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If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »

Heating Pads and Pregnancy

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Pregnancy is a very important and cherished stage in any woman’s life. However, the process can completely drain the mother physically and emotionally. There is immense pressure on the body to accommodate a growing fetus. The blood volume doubles.

How To Perform A Simple Candida Test

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Candida is the common name for yeast infection. This infection is common to women and there are many ways women can perform a Candida Test. Women who suffer from this might have a weak immune system. Bacteria is all over the human body, but there is a balance. When symptoms of a yeast infection arise… Read more »