Yeast Cures – A Holistic Approach

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It is most frequently found that, in women, yeast infections are the second most common instigators of vaginal discharge, discomfort, itching and burning. Yeasts are found in the vagina of between 20% and 50% of healthy women, but a change of environment in the vagina can cause the yeasts to multiply. The use of antibiotics… Read more »

Prenatal Exercise Overview

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The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »

Benefits of Pre Natal Care

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The benefits of pre natal care cannot be overstated. Proper pre natal care can make the difference between a happy and healthy pregnancy and birth and one which is filled with pain and anguish. Related Blogs Related Blogs on Benefits of Pre Natal Care

A Woman’s Guide to Using a Pessary

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A pessary is a plastic product which fits in your vagina to aid and support your uterus (womb), vagina, bladder or rectum. The pessary is often times used for “prolapse” of the uterus. Prolapse means that your uterus droops or tends to “fall out” because it loses support after you give birth or have pelvic… Read more »

Age and Fertility

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A woman’s fertility peaks between the ages of 20 and 24, dropping to half by the age of 35 as fertility is affected by a woman’s age. Studies, however, show that more and more women are giving birth in their late 30’s and into their mid 40’s as more and more couples are making the… Read more »

Reinventing Your Life at 50 – Taking Baby Steps

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I had always heard that when women turn 50 they experience a dramatic shift in their attitudes and become much more comfortable in their own skin- confident, outspoken, a more authentic version of themselves. So as my 50th birthday was quickly approaching in the fall of 2009, I was looking forward to this new and… Read more »

Can A Vagina Be Tightened After Child Birth?

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Many women think about the idea of vaginal tightening as just a fantasy but the truth is that these days there are many methods available through which a vagina can be tightened to almost its original state without undergoing any type of surgical procedure. In this article let us discuss about some of the ways… Read more »