Strength Training – A Must for Women!

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The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »

Ruptured Ovarian Cysts

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An ovarian cyst refers to a medical condition marked by the accumulation of fluids enclosed by a thin wall in the ovary. An ovarian follicle larger than 2 centimeters is called an ovarian cyst. Such a cyst could be small in size as a pea, or could be as large as an orange. While most… Read more »

Getting Familiar With Female Sexual Enhancers

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For years now the attention of many pharmaceutical companies had been focused on helping men achieve a better bedroom performance. The needs of women, however, are mostly left in the dust. Recently, the problem a lot of women have but refuse to talk about has been given a solution by means of different female sexual… Read more »

Caregiving Through Inner Beauty and Sexuality

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Do you find yourself caregiving to others time and time again when a friend or family member need emotional or physical support? As a woman, the older we get, the more our brains are wired for self-care and new challenges however the old habits can be difficult to break. A path to caring for yourself… Read more »

6 Ovarian Cyst Causes

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A small pocket of fluid that develops in the ovary is called an ovarian cyst. This type of cyst will appear during the years that a woman can bear a child. In addition, the cysts are normally considered harmless. However, if the cyst grows or ruptures, for example, then medical attention is required. The possible… Read more »

Learn To Love Yourself As You Are

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We, women, simply love to criticize our looks. My hair looks so thin! Hey, can you see, another wrinkle? I wish my bum wouldn’t look so big! – You see? We always draw others’ attention to our flaws. NO MORE.