Menopause Headaches Can Be Treated Naturally

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Shifting hormones during premenopause and menopause can often cause headaches. Some women will get migraines or other headaches for the first time. There are steps you can take, both to prevent menopause headaches, and to help relieve the pain once you have one. In addition to medications, there are several natural approaches that can be… Read more »

Putting an End to Insomnia in Menopause

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Hot flashes, night sweats, bone disorders, weight gain, depression, anxiety and a complete or partial lack of sleep are some of the indicators of approaching menopause. Although inevitable and very much natural, these symptoms cause a significant amount of distress to women.