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I can say with all embarrassment and honesty that I was ashamed and scared to admit to myself, let alone someone else, that I couldn’t cope with what I was feeling; to admit that I was depressed. Once I ‘owned’ my PPD (which was only a mere 2 years after the fact) I had found a sort of ‘safe place’ in myself with which to store those feelings. Let me point out that… I did NOT cope with, nor work through those feelings, nor did I seek professional assistance… I simply found a way to ‘exist’ that fit the socially acceptable norm for functional behavior.

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During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling “normal” and their clothes fitting a little faster than will happen just with breastfeeding! Here’s how to achieve a steady weight loss postpartum.

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Women all over the world have one universal problem and is that is the loosening up of a vagina after a certain age or pregnancy. In this article let us have a look at some of the modern techniques available to tighten a vagina. The good news is that nowadays there are a variety of options available…

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Most people associate chiropractic treatment with injuries or back pain, but it can also help relieve many of the symptoms pregnant women experience. This article outlines five benefits of chiropractic care during pregnancy.