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The yeast infection is mainly caused by a fungus called The Candida Albicans. Commonly known under the name of yeast, these sort of bacteria tend to favor the warm body folds such as the genital areas and the mouth. Women and men are both susceptible to this infection, which is most likely to attack the genital organs.

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Yeast infection curing requires your knowledge of its nature and how the abnormal growth of bad bacteria happens in the first place. Statistically speaking women are most affected by this infection, and the vaginal infection, is more known among women.

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Pregnancy is undoubtedly the most amazing time of a woman’s life where she nurtures another life in her body. But this period is also of utmost care and precautions as even the slightest of mistakes can be fatal for not only the mother’s health, but can also effect the life inside you as well.

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Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy to target core muscle groups and keep them as toned as possible.

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Postpartum depression can be a very real problem for mothers. Many mothers feel some “ups and downs” after their babies are born. The sad feelings are commonly called “the baby blues.” Though a mother may feel down when she’s not getting enough sleep or can’t comfort her baby, the feeling doesn’t persist. Postpartum depression is different. The sad feelings, anxiety, and perhaps a sense of being “empty” don’t go away — they continue through daily life. Postpartum depression, though scary, generally responds well to treatment, letting a mother enjoy her baby and her life.

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Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight more easily. Five years later, I’m carrying an extra 25 pounds!

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