Strength Training For Women Is A Must!

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If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »

Mammogram Screenings Can Save Lives

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Through cancer screenings it is possible to detect the early onset of breast cancer. Having an annual mammogram after the age of 40 is recommended by most physicians regardless of family medical history.

How Long Does A Miscarriage Last?

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Miscarriage or abortion occurs anywhere from the 12th to the 24th week of pregnancy. It can turn out to be one of the most traumatic experiences in any woman’s life. The reasons for miscarriages can be varied. The severity also varies from one woman to the other.

Wearing High Heels During Pregnancy

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High heels look fashionable and are an important style statement among women. Not many realize the ill effects of prolonged high heel usage. Irrespective of whether the woman is pregnant or not, high heels on a prolonged basis are a big no-no.

Heating Pads and Pregnancy

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Pregnancy is a very important and cherished stage in any woman’s life. However, the process can completely drain the mother physically and emotionally. There is immense pressure on the body to accommodate a growing fetus. The blood volume doubles.