How Lack Of Sleep May Make You Fat

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The famous Harvard Nurses Health study observed women over a 16 year span and noted that lack of sleep lead to weight gain. Women who reported sleeping fewer than 5 hours per night were 32% more likely to gain more than 15 kilograms or 2 stone 3 pounds over that span of years. That’s on… Read more »

Fighting Cellulite

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Adiposis endematosa, also known as cellulite, manifests itself as a dimpled, orange peel, or cottage cheese look. It can begin as early as the teenage years. Even so, it can also occur following pregnancy, weight gain, menopause, or just about any time.