Is Surgery for Your Pelvic Floor Absolutely Necessary?

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Your pelvic floor is an amazing part of your body. Think of all the functions it controls – it maintains bladder and bowel continence, puts the “oomph” in orgasm, prevents pelvic organ prolapse and plays a vital role in spinal stability. Yet many women, including myself, don’t know how to improve or prevent problems, where… Read more »

The Health Risks of High Heel Shoes

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It is not really surprising that high heel shoes have become a very important part of women’s lives because they have been perceived as symbol of style, fashion, and professionalism However, as stylish, fashionable, and professional high heel shoes are, they are not really friendly to the health of your foot as well as your… Read more »

Is Anemia Preventing You From Conceiving a Baby?

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If you are trying to conceive, anemia may be delaying your plans. Anemia is a common disorder among women, primarily caused by iron deficiency. If your body is fighting to stay healthy, you may be less fertile. Eating a diet rich in minimally processed, iron rich foods can help prevent anemia and insure your body… Read more »

Caregiving Through Inner Beauty and Sexuality

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Do you find yourself caregiving to others time and time again when a friend or family member need emotional or physical support? As a woman, the older we get, the more our brains are wired for self-care and new challenges however the old habits can be difficult to break. A path to caring for yourself… Read more »

Common Causes of Infertility in Women

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What causes infertility in women? Learn about some of the more common causes of infertility in women, and maybe some of the not-so-common ones. This article provides a great summary or high-level overview of what causes infertility in women.