What Is The Blue Waffle Disease

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Blue Waffle disease is certainly a disease we already know very little about. If you try to find more information about it on authority medical blogs you will find very little information. However you will definitely see a picture of it – and it is something we would never recommend.

The Top 5 Cellulite Exercises

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In this article I cover the 5 best exercises for reducing cellulite and what they entail. Also there is some basic information on what cellulite is and how diet can effect it in conjunction with the exercise.

Strength Training For Women Is A Must!

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If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »