Post-Partum Blues – How Exercise Can Help

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It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most… Read more »

PMS Is Tough – You Are Tougher!

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If you are suffering from PMS, you have two choices: suffer in pain and in silence, or make something good out of it. The choice is yours. Luckily, with the right understanding, easy-to-use tools and supportive communities, this journey doesn’t have to be a lonely or painful one. It may even be fun. And if… Read more »

Fibroids After Menopause – A Must Read

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Uterine fibroids are tiny non-cancerous growths which develop on the outside, inside or within the smooth muscle tissues of the uterine wall and are truly fairly popular. Over thirty percent of ladies have suffered from bigger fibroids at certain points in their life time; they’re the kind which induce symptoms to manifest where normally you… Read more »