Strength Training – A Must for Women!

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The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »

3 Things Your Gynecologist Should Check

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It seems like every other month there is a new health concern, especially if you are a woman. Whether it be HPV (Human Papillomavirus) which infected about 45% of women back in 2007. Or the dreaded breast cancer. But what about the other problems women face down there? Check out these three.

Healthy Meal Suggestions for Breastfeeding Moms

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The breastfeeding diet focuses on healthy eating for both mother and baby. There are certain pieces of nutrition to focus on, but for the most part eating healthy in general is the key. We have compiled a few meal and snack ideas for our nursing moms.