How Can I Maximize 2 Hours Per Week for Fitness?

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Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight more easily. Five years later, I’m carrying an extra 25 pounds! Related Blogs Related Blogs on How Can I Maximize 2… Read more »

What Is A Candida Infection?

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Guess what… Candida is actually a fungus infection. Yes, that’s something you must know about. Precisely why? You may ask… simply because learning the disorder will help you but not only prevent it in some unspecified time in the future, but heal it now.

How To Get Your Body Back In Shape

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The new baby has arrived. As a new mother, your body has changed in the last few months. You have stretch marks and you have gained weight. With diet and exercise, you can lose the weight and strengthen your muscles.