Managing Your Periods

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Typically periods appear every 28 days, though most doctors consider anywhere from 21 to 35 days as a normal cycle. Regular periods are one of the important indicators of a woman’s general and reproductive health.

How to Achieve Steady Weight Loss Postpartum

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During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »