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Twist your ribcage and keep your back elbow off the mat.
Stand straight along with your feet shoulder-width apart, chest open, abs in, and look ahead. Stand straight with your ft shoulder-width apart. Bend your knees and keep your feet flat on the mat. Twist your ribcage and keep your back elbow off the mat. Lie down on a mat with your lower again flat on the mat, abs in, arms lengthy by your sides, and palms down on the mat. Roll your shoulders down and back and interact your core. Roll your shoulders back, curl your arms up, and bend your elbows to convey your higher arms in line with your shoulders and palms facing away from you.
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Roll your shoulders back, open your chest, pull your abs in, and look ahead. Sculpting your upper body, i.e., the shoulders, chest, and higher back, will help your waist look slimmer.
