You are what you eat. We have all heard that before, right? Well, it does have a lot of truth to it. In fact, if you exercise on a regular basis, experts have said that 80-90% of what our body looks like is a reflection of our diet. If we eat poorly consistently over the long term, then our health eventually will take a turn for the worst. What is not so well-known is how much of an impact diet has on the development of yeast infections.
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