Don’t Let Die-Off Get the Better of You on an Anti-Candida Diet

Dieting to lose weight is never easy. Cutting out your favorite foods and counting calories is mentally and emotionally taxing. But what if you have to follow a strict diet plan for health reasons? While it may sound easier, it is in fact far worse for some, especially in the case of the anti-candida diet due to an unpleasant reaction called ‘die-off’. That is why it is crucially important to follow a step by step plan which has been carefully formulated by a health care practitioner in order to manage or preferably avoid this reaction.