Now before you freak out, stop for a second! If your mind is rebelling and you’re having visions of deprivation, drudgery and yet another tasteless, extreme diet then boy do I have some great news for you. First, deprivation and diets never work. Second, eating right is an act of self love and self respect! It’s not just food for the body. You’re taking a stand for yourself, its food for the soul!
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