What Should Women Eat When Suffering From Insomnia?

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When women enter menopause, they will suffer from some common symptoms, such as fatigue, insomnia, dry skin, menstrual disorders, so on. If women always suffer from insomnia during the menopause, what should they do? In fact, if they want control the insomnia symptom and improve sleep quality, they do not have to take medicine. Tags:… Read more »

Safe and Natural Remedies for Menopause

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Although the menopause is perceived as a negative occurrence, not all women suffer during this time of their life. However, many women suffer with fatigue, headache, insomnia, night sweats, hot flashes, depression and weight gain. Fortunately there are natural remedies for menopause so there is no need for the risks associated with medication such as… Read more »

Could Menopause Be Causing My Insomnia?

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I found myself tossing and turning unable to get a full nights sleep. I roamed the house at 2 AM looking for something to help. Could menopause be causing my insomnia I wondered? Tags: Causing, Full, Help, house, Insomnia, loo, look, Men, meno, Menopause, Night, Om, Red, Self, sleep, Something, Thin, Thing, turn, Turning, use

How To Cope With The Emotional Problems Related To Menopause

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Menopause is such a natural and unavoidable condition that comes with various complications in the life of women. The physical problems that come with this stage are insomnia, problem in thinking, depression, hot flashes and fluctuations in appetite. Tags: age, appetite, Avoid, com, complication, Complications, condition, Cope, Depression, Emotional, flash, flu, Hot, Hot Flashes, Insomnia,… Read more »