Two Easy Must-Do Exercises for Pregnancy

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Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy… Read more »

The Basics of Postpartum Depression

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Postpartum depression can be a very real problem for mothers. Many mothers feel some “ups and downs” after their babies are born. The sad feelings are commonly called “the baby blues.” Though a mother may feel down when she’s not getting enough sleep or can’t comfort her baby, the feeling doesn’t persist. Postpartum depression is… Read more »

5 Simple Home Remedies For Yeast Infections

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Home remedies for yeast infections are being sought after more and more these days. And there are many out there. But which ones are effective? Here are 5 simple home remedies to try. Tags: day, Die, effect, Effective, Home, Home remedies, infect, infection, Infections, Ive, Man, Om, one, Ought, Remedies, Simple, UGH, Yeast, yeast infection,… Read more »

How Can I Maximize 2 Hours Per Week for Fitness?

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Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight more easily. Five years later, I’m carrying an extra 25 pounds! Related Blogs Related Blogs on How Can I Maximize 2… Read more »

What Is A Candida Infection?

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Guess what… Candida is actually a fungus infection. Yes, that’s something you must know about. Precisely why? You may ask… simply because learning the disorder will help you but not only prevent it in some unspecified time in the future, but heal it now. Tags: BO, bout, Candida, Candida Infection, cause, disorder, ear, event, fun,… Read more »

How To Get Your Body Back In Shape

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The new baby has arrived. As a new mother, your body has changed in the last few months. You have stretch marks and you have gained weight. With diet and exercise, you can lose the weight and strengthen your muscles. Tags: baby, BO, body, change, Die, diet, exercise, Gain, Ive, last, Lose, Marks, month, MONTHS,… Read more »