Know Your Risk – Do Your Breast Self Examination

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Breast Cancer is one of the major killers among women. Therefore, it is imperative for women to be in tune with their bodies for early detection in physical appearance or changes inside the breast(s). A breast self examination (BSE) is one way in which women can basically keep ‘tabs’ on any changes that may occur.

The Scourge of Anorexia Nervosa

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Most women at some point or the other are uncomfortable with certain features of their bodies. It may be the breast size, thick thighs or the nose. On the other hand, there are others who are ultra-sensitive about their body weight and appearance. This preoccupation and all encompassing obsession with being thin drive many women… Read more »

How Lack Of Sleep May Make You Fat

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The famous Harvard Nurses Health study observed women over a 16 year span and noted that lack of sleep lead to weight gain. Women who reported sleeping fewer than 5 hours per night were 32% more likely to gain more than 15 kilograms or 2 stone 3 pounds over that span of years. That’s on… Read more »

Fighting Cellulite

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Adiposis endematosa, also known as cellulite, manifests itself as a dimpled, orange peel, or cottage cheese look. It can begin as early as the teenage years. Even so, it can also occur following pregnancy, weight gain, menopause, or just about any time.