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Controlling our mood swings. That is the goal, right? We are going to learn how to do just that today. First, we need to get a basic understanding of a thing called a neurotransmitter. And I am going to put it in “layman’s” terms so we can all understand how it is affecting us on a day to day basis. Neurotransmitters are chemicals produced by our bodies that send signals between nerve cells. They are also referred to as “neurons”. Some of these have a direct affect on mood, relaxation and the brains reward system. There have been 50 identified. And there are billions of nerve cells in the brain – that do not directly touch one another. Read on to find out how to level your moods and get your sane life back.

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