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Dieting to lose weight is never easy. Cutting out your favorite foods and counting calories is mentally and emotionally taxing. But what if you have to follow a strict plan for reasons? While it may easier, it is in fact far worse for some, especially in the case of the -candida diet due to an unpleasant reaction called ‘die-off’. That is why it is crucially important to follow a by plan which has been carefully formulated by a health care practitioner in to manage or preferably avoid this reaction.

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